It’s hard to feel confident when you have never been successful before. Sometimes, success is what makes people the most confident. In order to find this sense of confidence, millennials need to work at it every day by following these seven strategies.
7 Confidence Builders
1. Learn Something New
One of the best ways to boost your confidence is to learn something new. It can be anything from a new hobby to a new skill. When you are learning something new, you are expanding your knowledge and abilities, which in turn builds your confidence. Not only that, but learning new things is fun and enjoyable!
Your brain is capable of change and growth at all stages of life. According to Piedmont.org, the brain’s prefrontal cortex thickens when learning new skills demonstrating a physiological change that correlates with higher IQ and better memory.
As we learn, we build confidence in different areas of life and shut down fear and anxiety. In continuing to learn new skills, you can actually expand your comfort zone instead of just stepping out of it temporarily.
2. Engage in Physical Activity
While any physical activity is beneficial to health and wellbeing there are a couple of stand outs that can improve your confidence quickly and reliably. Activities like martial arts, dancing, and acrobatics require a high degree of skill, control, and coordination. These activities are physically demanding and can help you feel powerful and capable.
Recent studies and reports have showed that men and women who participated in a form martial arts had better mental health overall including increased confidence and self-worth.
Prevention.com found that both yoga and resistance training improve mood and reduce symptoms of depression.
Resistance training is ideal for lasting changes and developing confidence via body image. Yoga can boost confidence almost instantly by improving your mood and posture.
3. Helping Others
Helping others can give you a sense of purpose. As you focus on helping others, you might find that it feels good to be kind and helpful. This can take you out of your own world and make you feel good.
Volunteering, tutoring, and mentoring are all methods to get out of your comfort zone while simultaneously building confidence.
People who give and cooperate with others have better mental health. This is because they get a feeling of happiness when they help others. People who volunteer generally have high self-esteem and are in better physical health.
4. Mindfulness
Being present can be a huge confidence booster. People spend too much time dwelling on things they cannot change and making mountains out of molehills. Untangle yourself from the constant stream of unhelpful thoughts.
There are many valuable apps available to try meditation if you need more structure or guidance. Mindfulness results in improved mood and reduced anxiety among other benefits. You can use specific meditations or mantras to boost confidence and motivation to move toward your specific goals.
5. Limit Social Media
Spending too much time on social media can negatively impact your mental health and confidence. While there are positive ways to use these platforms, too many of us fall into the cycle of scrolling and comparing ourselves to others’ curated lives.
Do you make inspirational boards of things that you want to do someday?
Pick one of those things and do it!
Selecthealth.org found the average person is on social media for two hours per day and suggests limiting that time to thirty minutes. With all that extra time you can accomplish the other things on this list as well!
6. Find a Role Model
You don’t have to be like someone else in order for them to be your role model. In fact, looking up to someone who is different from you can be even more inspiring.
Someone who is confident in their own skin and has a positive outlook on life can be a great role model. It’s important that your role model is someone you can realistically emulate. Don’t choose someone just because they are famous or have a lot of money.
Find someone who has qualities that you admire and look up to them. Follow their lead and see where it takes you. Start with baby steps and work your way up to bigger goals.
7. Think Ahead
One way to boost confidence is by thinking ahead to future successes. This can be something as small as getting through today or as big as envisioning your dream job.
By picturing yourself succeeding, you are putting yourself in a position of power. You are telling your subconscious mind that you can and will do it. This type of positive reinforcement can give you the boost you need to move forward.
The next time you are feeling down, try to think about something you have accomplished in the past. It can be anything from making your bed in the morning to graduating college. Thinking about these things will help you feel better and more confident.
Check Out More Powerful Ways to Raise Your Confidence!
Final Thoughts
It is never too late to start making positive changes in your life. Confidence and getting out of your comfort zone are things that work hand in hand and depend on the amount of effort you put in.
The more you accomplish, the more confident you will feel and the more your comfort zone will expand. Employ these five tips in your life then get out there and make the most of it!
